Live Longer List :: Foods to Avoid

bridget

Plaque blocking an artery!

My father was on the verge of death due to aneurysm and stroke, which are usually caused by plaque blocking bloodflow in the arteries.  

Want to avoid letting this disgusting mess fill your arteries?
Want to live longer?   

Here’s a good place to start.   

TRY VERY HARD NOT TO INGEST THE FOLLOWING:   

  • Cigarette smoke
  • Trans-fat / Partially-hydrogenated oils / Hydrogenated oils / Shortening / Olestra / Olean
    • Commonly found in MANY things- bread, packaged baked goods, chips, peanut butter, fast food
  • High-fructose corn syrup / Corn syrup / Corn syrup solids
    • Commonly found in soda, cereal, candy, & ice cream
  • Artificial Sweeteners / Aspartame / Nutrasweet       
    • Commonly found in diet soda or anything “diet”
  • MSG / Monosodium glutamate
    • Commonly found in Ramen noodles, chips, & bouillon
  • Sodium nitrate / Sodium nitrite
    • Commonly found in processed & factory-cured meats
  • Artificial coloring (e.g., yellow 5)
    • Commonly found in candy & soda

For more info:   

http://www.cspinet.org/reports/chemcuisine.htm   

http://www.webmd.com/diet/features/foods-to-stay-young

March 24, 2010 12:07 am

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